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We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.

Per serve - Energy: 126kcal | Carb: 3.96g | Prot: 10.67g | Fat: 7.87g

Great and easy chili that's full of protein and yummy even if you are not a vegetarian.

Per serve - Energy: 237kcal | Carb: 19.94g | Prot: 19.73g | Fat: 9.14g

Tasty and colorful, even fussy eaters will enjoy this one.

Per serve - Energy: 466kcal | Carb: 65.17g | Prot: 24.28g | Fat: 12.38g

Quick and easy six ingredient tomato-base recipe.

Per serve - Energy: 265kcal | Carb: 49.80g | Prot: 15.16g | Fat: 1.67g

A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.

Per serve - Energy: 446kcal | Carb: 69.77g | Prot: 27.25g | Fat: 9.13g

Spaghetti pasta in tomato sauces with plenty of healthy veggies.

Per serve - Energy: 325kcal | Carb: 42.78g | Prot: 11.92g | Fat: 12.78g

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

Per serve - Energy: 116kcal | Carb: 2.54g | Prot: 8.41g | Fat: 8.29g

Very easy quick recipe for this low-fat version of a family favorite.

Per serve - Energy: 372kcal | Carb: 54.36g | Prot: 16.11g | Fat: 11.03g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Per serve - Energy: 584kcal | Carb: 108.76g | Prot: 35.16g | Fat: 3.52g

Grilled vegetables seasoned with spices.

Per serve - Energy: 268kcal | Carb: 19.75g | Prot: 2.92g | Fat: 20.98g